County of Renfrew experiencing major heat wave: stay safe

RELEASE DATE:

June 17, 2024

The County of Renfrew is advising the public to be aware of the hot and humid weather scheduled for the area this week and take the necessary precautions.

On Monday, June 17, Environment Canada issued a heat warning for all areas of the Renfrew County stating: a prolonged heat event will begin today. Dangerously hot and humid conditions are expected through most of the week.

This means that the temperature is expected to reach highs of 30 to 35 degrees Celsius in the daytime for much of the week and a humidex value close to 40 to 45. There overnight the lows are expected to be 18 to 23 degrees.

“Heat related emergencies can be prevented by taking steps to avoid heat-related illnesses,” said County of Renfrew Paramedic Service Chief Michael Nolan. “Please monitor how you are feeling and also consider those with risk factors. Check on your elderly neighbours, friends and people without the means to shelter in a cool place from the effects of persistent hot weather.”

Renfrew County and District Health Unit recommends taking the following actions to prevent heat-related illness: 

• Drink plenty of cool liquids, especially water, before feeling thirsty.
• Wear loose-fitting, light-coloured clothing made of breathable fabric.
• Take a cool shower or bath until you feel refreshed.
• Take a break from the heat by spending a few hours in a cool place.
• Avoid sun exposure. Shade yourself by using a wide-brimmed hat or umbrella.
• Do not leave your pets or children in a parked vehicle or in direct sunlight.
• Plan outdoor activities for cooler parts of the day.
• Check in with neighbours and family members who may be at higher risk of heat related illness or who live alone, to ensure they are comfortable and well-hydrated.

Look for these typical signs and symptoms of heat illness: 

• Dizziness or fainting
• Nausea or vomiting 
• Headache
• Rapid breathing and heartbeat
• Extreme thirst
• Decreased urination with unusually dark yellow urine.

If you experience any of these symptoms during extreme heat, immediately move to a cool place and drink liquids. Water is best. If you don't feel better soon after, seek medical help immediately. Please check your local municipality for cooling centres in the area.

FOR MORE INFORMATION CONTACT:

Michael Nolan                     Director, Emergency Services                 613-281-7471

Tina Peplinskie                    Media Relations Coordinator                 613-735-7288